Weigh In record (no journal entry) for 14 July 2022
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139.8 lb
Lost so far: 3.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1000 kcal
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Fat: 34.34g | Prot: 36.49g | Carb: 134.68g.
Breakfast: Café, Açúcar. Lunch: Batatas Fritas sem Gordura, Predilecta Milho Verde em Conserva, Cenouras Cozidas, Seara Hambúrguer Texas, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Peras, Sukita Uva, Sadia Queijo Prato, Soya Maionese Caseira, Seara Hambúrguer Texas, Carrefour Pão de Hambúrguer . Snacks/Other: Club Social Integral, Açúcar, Melitta Café sem Açúcar . more...
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losing 1.5 lb a week
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