Weigh In record (no journal entry) for 13 July 2022
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164.9 lb
Lost so far: 8.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1133 kcal
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Fat: 45.26g | Prot: 71.27g | Carb: 109.77g.
Breakfast: Café Iguaçu Capuccino Classic, Piá Leite Semidesnatado Zero Lactose, Bolo de Banana e Aveia. Lunch: Carne de Porco Assada, Batatas (sem Casca, com Sal, Fervido), Abacaxi. Dinner: Ateliê do Sabor Sanduíche de Frango e Maionese Temperada. more...
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losing 0.8 lb a week
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mbrittes.silvana's weight history
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