jginlvn's Journal, 30 July 2009

132.5 lb Lost so far: 8.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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705 kcal

Fat: 21.02g | Prot: 42.79g | Carb: 86.73g.   Breakfast: Cheerios, 1% low fat milk. Lunch: plum, Light Fat Free Sour Cream & Onion, kraft singles, Hillshire farms oven roasted turkey breast. Dinner: whole green beans(Del Monte), Teriyaki Rib Eye Steak. Snacks/Other: strawberries. more...

2026 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...