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Mijn lichaam is gewoon raar. Maar dit resultaat vind ik toch stukken fijner dan gisteren.
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190.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1369 kcal
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Fat: 29.86g | Prot: 72.46g | Carb: 194.49g.
Breakfast: AH Kipfilet Bieslook, Thee, AH Luchtige Crackers Volkoren (7,5g). Lunch: Bing Kersen (Zoete Kersen), AH Grote Spritsen , AH Kaas Ruitbroodje, AH Kaas Ui Broodje. Dinner: AH Complete Maaltijd Penne met Kip. Snacks/Other: Aardbeien, Arla Skyr Vanille, Thee, Water. more...
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2405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 35.5 lb a week
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