Weigh In record (no journal entry) for 14 July 2022
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168.9 lb
Lost so far: 16.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1281 kcal
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Fat: 37.61g | Prot: 71.23g | Carb: 150.34g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Morrisons Melon Duo, Morrisons Chicken Salad on Malted Bread. Dinner: Tesco Beansprouts, Sliced Ham, Baxters Redcurrant Jelly, Sainsbury's British Broad Beans, Aldi Natural Greek Style Yogurt, Morrisons Strawberries. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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3326 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours, Shopping - 1 hour, Sleeping - 10 hours, Grocery Shopping - 1 hour, Apple Health - 0 minutes, Walking (brisk) - 4/mph - 2 hours. more...
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losing 6.0 lb a week
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