Weigh In record (no journal entry) for 14 July 2022
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173.9 lb
Lost so far: 28.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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777 kcal
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Fat: 34.79g | Prot: 82.21g | Carb: 43.31g.
Lunch: Aldi Greek Feta Cheese, Asda Chargrilled Style Chicken Breast. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Tomato, Tomatoes, Broccoli Stalks , Baked or Grilled Salmon, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 0.9 lb a week
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