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20. SSW
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172.6 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1492 kcal
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Fat: 68.76g | Prot: 53.75g | Carb: 163.40g.
Breakfast: Wassermelone, Milch 1,5%, DM Bio Chiasamen, DM Leinsamen Geschrotet , Leinsamen, Lidl Haferflocken, Milbona Bio Frucht Joghurt Heidelbeer-Cassis. Lunch: Iglo Schlemmer-Filet à la Bordelaise, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rios Waffelhörnchen Buttermilch-Zitrone, Merci Edel-Rahm, Merci Finest Selection Mousse Au Chocolat, Merci Praline Creme , Bürger Maultaschen Traditionell Schwäbisch, Wassermelone. more...
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steady weight
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