Weigh In record (no journal entry) for 14 July 2022
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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779 kcal
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Fat: 25.40g | Prot: 50.03g | Carb: 80.68g.
Breakfast: Coffee with Milk. Lunch: Clover Full Cream Fresh Milk, Jungle Oats, Mayonnaise , Chicken Breast (Skin Not Eaten), Albany Low GI Seeded Brown Bread. Dinner: Mustard Sauce, All Gold Tomato Sauce, Mayonnaise , Deep Fried Potato French Fries (from Fresh), Hamburger or Hotdog Rolls. more...
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losing 2.2 lb a week
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that phat girl's weight history
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