lord torgo's Journal, 31 August 2014

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Weigh In record (no journal entry) for 31 August 2014

316.4 lb Lost so far: 15.6 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2014:

1310 kcal

Fat: 17.00g | Prot: 84.00g | Carb: 205.00g. Breakfast: Subway Fat Free Honey Mustard, Subway 12" Turkey Breast & Ham, Subway 12" Buffalo Chicken. more...

4142 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

losing 40.6 lb a week

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lord torgo's Journal, 31 August 2014

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