Weigh In record (no journal entry) for 14 July 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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2940 kcal
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Fat: 94.13g | Prot: 153.86g | Carb: 361.58g.
Breakfast: Lamponi, Zaini Cacao Amaro in Polvere, Corn Flakes, Enervit Gymline Muscle 100% Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Fileni Petto di Pollo Bio, Iris Pasta Integrale, Alce Nero Sugo di Pomodoro con Basilico, Finocchio Crudo, Olio Extra Vergine di Oliva, Enerzona Omega3. Dinner: Olio Extra Vergine di Oliva, Sgambaro Penne Rigate Farro Monococco, Ocean Sea Gamberetti Boreali, Biffi Pesto senza Formaggio, Zucchine Grigliate. Snacks/Other: Lindt Cioccolato Fondente 90%, Sojasun Yogurt Bifidus Mirtillo, Le Naturelle Albume d'uovo, Probios Farina Integrale di Farro, Agrisicilia Marmellata Biologica di Arance Amare di Sicilia , Zaini Cacao Amaro in Polvere. more...
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losing 10.8 lb a week
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