Weigh In record (no journal entry) for 13 July 2022
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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984 kcal
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Fat: 26.29g | Prot: 41.84g | Carb: 157.06g.
Breakfast: 桂格(Quaker) 桂格原片原味大燕麥片, 無糖豆漿. Lunch: 7-11 韓式什錦冬粉, 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉. Dinner: 健康先生 舒肥烤雞腿排餐盒. Snacks/Other: 裕珍馨 奶油小酥餅, 滋露 奶油巧克力, Costco BF薄荷岩鹽檸檬糖, 盛香珍 多多綠茶蒟蒻, 盛香珍 蒟蒻習慣-葡萄蒟蒻. more...
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losing 4.6 lb a week
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