Weigh In record (no journal entry) for 14 July 2022
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116.2 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1582 kcal
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Fat: 49.07g | Prot: 91.98g | Carb: 194.54g.
Breakfast: 全聯 粉漾菠蘿麵包, 拿鐵咖啡. Lunch: 素食肉丸, 垂坤 五香蒟蒻干, 紅燒茄子, 竹筍. Dinner: 三媽臭臭鍋 泡菜鍋. Snacks/Other: 得意的一天 法式蕈菇起士濃湯. more...
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steady weight
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