Weigh In record (no journal entry) for 14 July 2022
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120.8 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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726 kcal
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Fat: 21.00g | Prot: 88.99g | Carb: 49.24g.
Breakfast: 푸드원 닭가슴살훈제(저염분), 찐단호박, 달걀, 롯데제과 퀘이커 오트밀 오리지널, 오뚜기 살코기마일드참치. Lunch: 배추김치, 롯데제과 퀘이커 오트밀 오리지널, 달걀, 오뚜기 살코기마일드참치. Dinner: 단무지, 푸드원 닭가슴살 훈제맛, 아몬드, 찐단호박. Snacks/Other: NS 서플릿 웨이 프로틴. more...
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losing 10.8 lb a week
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