Weigh In record (no journal entry) for 14 July 2022
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134.0 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1084 kcal
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Fat: 42.43g | Prot: 99.26g | Carb: 80.75g.
Lunch: 全聯 茭白筍, 豬里肉（全塊，瘦肉）, 光泉 黑芝麻鮮豆漿, 光泉 無加糖鮮豆漿 (400毫升), 全聯 栗香地瓜, 炒高麗菜. Dinner: Costco 韓式醃烤肉醬, 雞腿排, Kirkland 科克蘭冷凍鯛魚片, 中華 板豆腐, 全聯 玉米筍, 炒杏鮑菇. more...
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losing 3.1 lb a week
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