Weigh In record (no journal entry) for 14 July 2022
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121.9 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1387 kcal
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Fat: 47.95g | Prot: 100.99g | Carb: 141.22g.
Breakfast: 艾多美 瘦身奶昔（可可）, 水, 水煮蛋, 光泉 燕麥高纖無糖鮮豆漿, 艾多美 護眼寶, 艾多美 高濃度魚油, 艾多美 B群, 艾多美 螺旋藻. Lunch: 炒雞蛋, 毛豆, 龍鬚菜, 白切雞, 蒸南瓜, 芭樂. Dinner: 全家 烤蔬菜蕃茄筆尖麵, 透抽, 豆腐, 皮蛋. more...
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gaining 1.5 lb a week
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