Weigh In record (no journal entry) for 13 July 2022
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235.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1182 kcal
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Fat: 59.74g | Prot: 73.69g | Carb: 85.45g.
Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: Real Appeal Broccoli Chicken Casserole (w/Stuffing and Cream of Mushroom Soup). Snacks/Other: Kraft Cheez Whiz Cheese Dip Original, Keebler Club Crackers Original. more...
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gaining 3.5 lb a week
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