Weigh In record (no journal entry) for 13 July 2022
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263.2 lb
Lost so far: 7.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1966 kcal
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Fat: 66.67g | Prot: 95.30g | Carb: 229.10g.
Breakfast: Atria Jahti Makkara, Keitetty Kananmuna, Kotimaista Kaurapuuro, Fazer Ruispuikula. Lunch: Heinz Tomaatti Ketsuppi, Atria Jahti Makkara, Fazer Ruispuikula, Fazer Amica Liha-Makaronilaatikko. Dinner: Valio Kevytmaito, Saarioinen Jauhelihapizza. Snacks/Other: Espresso. more...
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gaining 6.2 lb a week
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