Weigh In record (no journal entry) for 13 July 2022
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1356 kcal
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Fat: 76.11g | Prot: 72.95g | Carb: 96.51g.
Breakfast: Brown Sugar , Espresso Coffee, Marks & Spencer Serrano Ham & Manchego Rollitos, Costa Coffee Skinny Cappuccino (Primo). Lunch: Marks & Spencer Smoked Salmon , Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Magnum Mini Classic, Heinz Baked Beans, McCain Crinkle Cut Chips , Co-Op Truly Irresistible Pork Chipolata Sausages. more...
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losing 14.0 lb a week
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