Weigh In record (no journal entry) for 23 May 2011
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239.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1135 kcal
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Fat: 47.84g | Prot: 50.80g | Carb: 143.99g.
Breakfast: special k, Milk (2% Lowfat with Added Vitamin A). Lunch: beef hot dog, sauerkraut, hotdog buns. Dinner: Potato Chips, 2% American Cheese Singles, 100% Whole Grain Sugar Free Bread, Boiled Egg. Snacks/Other: Crunch Bar (Miniature), Creamy Spinach Dip, Horseradish Hommus, wasa, snackwell, 100 Calorie Homestyle Popcorn. more...
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losing 1.4 lb a week
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