Weigh In record (no journal entry) for 13 July 2022
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247.6 lb
Lost so far: 42.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1738 kcal
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Fat: 77.35g | Prot: 55.44g | Carb: 213.24g.
Breakfast: Tim Hortons Honey Dip Donut, No Name Medium Barbecue Chicken Wings , Sweet Cherries . Lunch: McDonald's French Fries (Small), Janes Popcorn Chicken . Dinner: McDonald's Big Mac. Snacks/Other: Nestle Kit Kat Chunky Caramel , Popcorners Sweet and Salty Kettle Corn. more...
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losing 8.4 lb a week
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