Nicci’'s Journal, 13 July 2022

111.6 lb Lost so far: 3.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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993 kcal

Fat: 32.08g | Prot: 46.61g | Carb: 134.36g.   Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch:  Potatis (Skalad, med Salt, Kokt), ICA Benfri Kotlett. Dinner: SIA Glass Vaniljglass, ICA Sprödpanerad Torskfilé. Snacks/Other: Vattenmelon. more...

1264 kcal

Activities & Exercise: Yoga - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...