Weigh In record (no journal entry) for 13 July 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2022:
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1587 kcal
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Fat: 56.82g | Prot: 83.43g | Carb: 48.95g.
Breakfast: Творожная запеканка воздушная, Простоквашино Сметана 10%. Lunch: Кухня на Районе Салат с Запеченным Лососем, Мягким Греческим Сыром и Яйцом. Dinner: Мясновъ Корейка Баранья на Косточке. Snacks/Other: Вино Пино Гри (Grigio). more...
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losing 1.9 lb a week
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