Weigh In record (no journal entry) for 13 July 2022
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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2155 kcal
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Fat: 78.11g | Prot: 74.31g | Carb: 292.95g.
Breakfast: Clover Light Butter, Rowan Hill White Bread. Lunch: Bagel with Cream Cheese, White Potatoes (Flesh and Skin) , Birds Eye Breaded Cod Fish Cakes. Dinner: Mayonnaise , Tesco Bramley Apple Sauce, Potatoes (Flesh without Skin, with Salt, Boiled) , Tesco Finest Pork & Bramley Apple Sausages . Snacks/Other: Ham and Cheese Sandwich , Kellogg's Crunchy Nut Granola Fusion, Mars Soft Baked Double Chocolate & Caramel Cookies, Mango, Honeydew Melon, Pineapple . more...
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losing 1.5 lb a week
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