Weigh In record (no journal entry) for 13 July 2022
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172.4 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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3165 kcal
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Fat: 91.10g | Prot: 162.75g | Carb: 363.96g.
Breakfast: Naturasí Crema di Mandorle Pelate, Esselunga Top Miele, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Muller Mousse Proteica, Farchioni Olio Extra Vergine di Oliva, Orogel Misto Benessere Contorno Più, Conad Riso Basmati. Dinner: Patatine Fritte, Mozzarella, Birra, Bertolli Olio Extravergine di Oliva, Olive Nere, Gastronomia Piccinini Impasto Pizza. Snacks/Other: Daily Bread Pane Proteico , Self Omninutrition Instant Oat Pistacchio Flavour, Alpro Soya Latte di Soya senza Zuccheri, Proteine Whey. more...
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1919 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 3.1 lb a week
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Rossi Roberto 1980's weight history
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