Weigh In record (no journal entry) for 12 July 2022
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309.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1570 kcal
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Fat: 67.89g | Prot: 80.23g | Carb: 164.88g.
Breakfast: Grapes. Lunch: Great Value Broccoli Florets, Strawberries , Chicken Breast. Dinner: Macaroni or Noodles with Cheese, Ground Beef (Cooked). Snacks/Other: Ice Cream Sandwich. more...
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gaining 444.5 lb a week
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rmoyer36's weight history
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