Weigh In record (no journal entry) for 13 July 2022
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115.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1410 kcal
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Fat: 48.46g | Prot: 48.48g | Carb: 193.45g.
Breakfast: Indomaret Sumpia Udang, Roma Apetito BBQ, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Nagasari. Lunch: Sasa Saus Sambal, Nasi Putih, Telur Dadar, Tepung Terigu Putih (Semua Keperluan). Dinner: Steak Daging Sapi, Nasi Putih, Perkedel Jagung. Snacks/Other: Ferrero Rocher Coklat, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang Kepok Rebus, Indomaret Sumpia Udang, Keripik Pisang, Kerupuk Beras. more...
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gaining 1.5 lb a week
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ribella octavian's weight history
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