Weigh In record (no journal entry) for 13 July 2022
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122.4 lb
Lost so far: 9.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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717 kcal
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Fat: 16.28g | Prot: 94.81g | Carb: 51.02g.
Breakfast: NS 서플릿 웨이 프로틴, 찐단호박. Lunch: 배추김치, 푸드원 닭가슴살 훈제맛, 찐단호박, 아몬드. Dinner: 라라스윗 초콜릿아이스크림, 오뚜기 살코기마일드참치, 롯데제과 퀘이커 오트밀 오리지널, 달걀. Snacks/Other: NS 서플릿 웨이 프로틴. more...
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gaining 1.9 lb a week
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