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Adriannamz
Journal
22 May 11
Adriannamz's Journal, 22 May 2011
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Weigh In record (no journal entry) for 22 May 2011
163.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2011:
1408 kcal
Fat: 43.81g | Prot: 86.62g | Carb: 169.16g.
Breakfast:
milk.
Lunch:
subway melt breakfast flatbread.
Dinner:
skim milk, honey nut cheerios.
Snacks/Other:
italian sandwich.
more...
2668 kcal
Activities & Exercise:
Circuit Training - 28 minutes, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 18 minutes, Yard Work (gardening) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes.
more...
steady weight
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