Adriannamz's Journal, 22 May 2011

163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 43.81g | Prot: 86.62g | Carb: 169.16g.   Breakfast: milk. Lunch: subway melt breakfast flatbread. Dinner: skim milk, honey nut cheerios. Snacks/Other: italian sandwich. more...

2668 kcal

Activities & Exercise: Circuit Training - 28 minutes, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 18 minutes, Yard Work (gardening) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...