Weigh In record (no journal entry) for 13 July 2022
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207.9 lb
Lost so far: 13.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1864 kcal
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Fat: 90.67g | Prot: 114.11g | Carb: 146.20g.
Breakfast: The Man Shake Choc Mint Shake. Elevenses: Lucky Natural Almonds, Lucky Natural Almonds. Lunch: Farmers Union Greek Style Natural Yogurt, Mixed Salad Greens, Chicken Breast, Pita Bread. Dinner: McCain Man Size Chicken Kiev with Veg. Snacks/Other: McDonald's Flavoured Latte with Skim Milk (Tall). more...
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losing 3.1 lb a week
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chris.davies's weight history
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