Weigh In record (no journal entry) for 12 July 2022
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131.6 lb
Lost so far: 6.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1213 kcal
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Fat: 41.76g | Prot: 39.22g | Carb: 167.22g.
Lunch: Must Have Protein Bar Caramel, Ростик'c - KFC Милкшейк Шоколадно-Ореховый, KFS Пати Баскет. Dinner: Спагетти, Merci Шоколадные Конфеты, R.A.W. Life Орехово-Фруктовый Батончик Кокос. more...
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losing 1.5 lb a week
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