Weigh In record (no journal entry) for 12 July 2022
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189.4 lb
Lost so far: 88.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1041 kcal
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Fat: 53.09g | Prot: 34.83g | Carb: 113.10g.
Breakfast: Wawa Sausage Gravy on Biscuit. Lunch: Utz Party Mix, Flour Tortilla, Grilled Chicken (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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gaining 2.5 lb a week
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