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lord torgo
Journal
30 Aug 14
lord torgo's Journal, 30 August 2014
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Weigh In record (no journal entry) for 30 August 2014
322.2 lb
Lost so far:
9.8 lb
.
Still to go:
57.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2014:
2 kcal
Fat: 0.10g | Prot: 0.16g | Carb: 0.23g.
Breakfast:
2% Fat Milk.
Snacks/Other:
Water.
more...
3437 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours.
more...
losing 2.3 lb a week
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