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Day125
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122.8 lb
Lost so far: 45.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1176 kcal
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Fat: 33.03g | Prot: 77.83g | Carb: 147.03g.
Breakfast: 賀寶芙 益生菌, 賀寶芙 草本茶, 賀寶芙 深海魚油膠囊, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: MOS 千島醬, MOS 和風醬, 雞腿, 萵苣, 生菜, 炒高麗菜, 雞胸肉, 水煮蛋, 白飯, 賀寶芙 深海魚油膠囊, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 拿鐵奶昔, 賀寶芙 深海魚油膠囊, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: MOS 百香果鳳梨蒟蒻. more...
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losing 1.5 lb a week
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