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Day124
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123.0 lb
Lost so far: 45.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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905 kcal
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Fat: 7.84g | Prot: 72.62g | Carb: 147.14g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 拿鐵奶昔, 賀寶芙 益生菌, 賀寶芙 深海魚油膠囊, 賀寶芙 草維錠, 賀寶芙 細喜錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: 墨西哥辣椒, Costco 煙燻薄片牛肉, 雞胸肉, 高麗菜, 白飯, 賀寶芙 深海魚油膠囊, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 水蜜桃, 賀寶芙 拿鐵奶昔, 賀寶芙 草本茶, 賀寶芙 深海魚油膠囊, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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losing 12.3 lb a week
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