Weigh In record (no journal entry) for 12 July 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2879 kcal
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Fat: 78.50g | Prot: 146.33g | Carb: 403.70g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Zaini Cacao Amaro in Polvere, Mirtilli, Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Coop Pane alla Semola di Grano Duro, Finocchio Crudo, Enerzona Omega3. Dinner: Fileni Petto di Pollo Bio, Zucchine Grigliate, Biffi Pesto senza Formaggio, Sgambaro Penne Rigate Farro Monococco. Snacks/Other: Lindt Cioccolato Fondente 90%, Gelato alla Frutta, Fage Yogurt Greco Total 2%, Weetabix Formelle di Frumento Integrale, Albicocche, Probios Crema 100% Nocciole Italiane . more...
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losing 20.1 lb a week
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danielecokombi22's weight history
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