Weigh In record (no journal entry) for 11 July 2022
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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742 kcal
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Fat: 31.28g | Prot: 37.48g | Carb: 76.04g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Nasi Putih, Ayam Goreng. Snacks/Other: Martabak Telur. more...
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losing 1.9 lb a week
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angrainisafitri's weight history
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