Weigh In record (no journal entry) for 12 July 2022
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172.0 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2849 kcal
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Fat: 78.52g | Prot: 206.77g | Carb: 309.72g.
Breakfast: Esselunga Top Miele, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Rovagnati Prosciutto Crudo , Orogel Pisellini Dolce Italia, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Spalmè Crema di Arachidi, Wasa Fibres, Esselunga Olio Extravergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Compagnia Italiana Alimenti Biologici Seitan alla Piastra. Snacks/Other: Esselunga Top Miele, Watt Whey Protein 90, Fage Yogurt Greco Total 0% , Banana, Prugne, Self Omninutrition Instant Oat Pistacchio Flavour, Alpro Soya Latte di Soya senza Zuccheri, Proteine Whey. more...
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losing 4.6 lb a week
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Rossi Roberto 1980's weight history
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