Weigh In record (no journal entry) for 12 July 2022
|
184.3 lb
Lost so far: 33.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
1078 kcal
|
Fat: 26.06g | Prot: 124.34g | Carb: 93.09g.
Breakfast: Дыня Торпеда, Моя Цена Творог Обезжиренный 1,8%, Био Баланс Творог Мягкий Семена Льна и Злаки. Lunch: Кофе (Растворимое), Сахар, Мясная Ферма Холодец. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
V E R B A's weight history
|