Weigh In record (no journal entry) for 12 July 2022
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121.3 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1502 kcal
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Fat: 55.35g | Prot: 53.76g | Carb: 209.35g.
Breakfast: Gulai Kambing, Nanas, Perkedel Jagung, Tumis Kangkung, Nasi Putih. Lunch: Nanas, Perkedel Jagung, Tumis Kangkung, Nasi Putih. Dinner: Bango Kecap Manis, Sambal Goreng, Sambal Goreng Kentang, Kecambah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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1569 kcal
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Activities & Exercise:
Aerobics - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (slow) - 2/mph - 28 minutes. more...
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losing 0.4 lb a week
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