Weigh In record (no journal entry) for 11 July 2022
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242.1 lb
Lost so far: 15.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2056 kcal
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Fat: 57.69g | Prot: 74.10g | Carb: 311.10g.
Lunch: In Natura Tomate, Alface Americana, Palmito, Agrião, Macarrão a Bolonhesa. Snacks/Other: Aviação Doce de Leite Pastoso, Beiruthe Pão Sírio Grande Beiruthe, Président Queijo Prato, Bolo de Milho, Tambaú Bananada Cristalizada. more...
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1666 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 39 minutes, Google Fit - 22 hours and 6 minutes. more...
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gaining 21.6 lb a week
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