Weigh In record (no journal entry) for 30 August 2014
|
228.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2014:
|
2789 kcal
|
Fat: 32.34g | Prot: 55.66g | Carb: 251.97g.
Breakfast: Kroger Heavy Whipping Cream, Italian Pastry with Cheese, Coffee. Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Wegmans BBQ Pulled Pork. Snacks/Other: Leinenkugel's Summer Shandy. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ab54's weight history
|