Arizonaed's Journal, 11 July 2022

187.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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862 kcal

Fat: 24.71g | Prot: 46.57g | Carb: 113.53g.   Breakfast: Avocados From Mexico Avocado, Salsa, Pepperidge Farm Jewish Rye Bread - Seedless, Egg, Premier Nutrition High Protein Shake - Vanilla. Dinner: Progresso Artisan Hearty Pasta E Fagioli. Snacks/Other: Stop & Shop Baby Carrots, O'Doul's Non Alcoholic Beer, Bananas. more...

2483 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...