Weigh In record (no journal entry) for 11 July 2022
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2022:
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687 kcal
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Fat: 31.84g | Prot: 34.61g | Carb: 75.50g.
Lunch: Panda Express Chow Mein, Panda Express Mushroom Chicken, Panda Express Honey Walnut Shrimp. Dinner: Pork Chops (Top Loin, Boneless), Del Monte Peas & Carrots. more...
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steady weight
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