Weigh In record (no journal entry) for 11 July 2022
|
154.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
730 kcal
|
Fat: 21.51g | Prot: 87.54g | Carb: 44.78g.
Breakfast: Água, Melitta Café sem Açúcar , Growth Supplements Creatina, Mamão Formosa, Ovo Mexido. Lunch: Cenouras Cozidas, Abobrinha Cozida, Batata Inglesa Cozida, Sadia Filezinho Sassami. Snacks/Other: Batata Inglesa Cozida, Growth Supplements Whey Protein 80% Concentrado. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolbassolli's weight history
|