Weigh In record (no journal entry) for 11 July 2022
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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730 kcal
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Fat: 21.51g | Prot: 87.54g | Carb: 44.78g.
Breakfast: Água, Melitta Café sem Açúcar , Growth Supplements Creatina, Mamão Formosa, Ovo Mexido. Lunch: Cenouras Cozidas, Abobrinha Cozida, Batata Inglesa Cozida, Sadia Filezinho Sassami. Snacks/Other: Batata Inglesa Cozida, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 0.9 lb a week
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