Weigh In record (no journal entry) for 11 July 2022
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1212 kcal
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Fat: 41.52g | Prot: 78.53g | Carb: 127.48g.
Breakfast: Maratá Flocão de Milho, Sadia Presunto Cozido Magro, Ovo, Margarina. Lunch: Sukita Uva, Nestlé Creme de Leite, Calabresa, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Nutella Nutella, Banana Prata. more...
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losing 1.5 lb a week
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