Weigh In record (no journal entry) for 11 July 2022
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228.2 lb
Lost so far: 27.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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676 kcal
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Fat: 34.73g | Prot: 22.79g | Carb: 65.86g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Abraham Schwarzwälder Schinken Herzhaft Geräuchert, Filinchen Vital. Lunch: Landbäckerei Weizenmischbrot, Spiegelei. Snacks/Other: Kinder Joy, Nestle Rolo, Balisto Yoberry Fruits Des Bois. more...
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gaining 6.2 lb a week
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