Weigh In record (no journal entry) for 11 July 2022
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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40 kcal
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Fat: 0.45g | Prot: 1.03g | Carb: 9.35g.
Breakfast: Caffè Espresso, Pesche. more...
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gaining 0.2 lb a week
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Alce96's weight history
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