Weigh In record (no journal entry) for 11 July 2022
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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740 kcal
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Fat: 21.93g | Prot: 52.09g | Carb: 79.13g.
Breakfast: Slim and Save Crispy Caramel Bar, Slim and Save Crispy Caramel Bar. Dinner: Cherry Tomatoes, Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Slim and Save Crispy Caramel Bar. Snacks/Other: Arla Lactofree Skimmed Milk. more...
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losing 2.6 lb a week
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