Weigh In record (no journal entry) for 30 August 2014
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1807 kcal
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Fat: 29.54g | Prot: 93.87g | Carb: 313.49g.
Breakfast: Tea with Milk, Mango. Lunch: Corn, hlgoth Kitchen. Alu Chana Chart., Cantaloupe . Dinner: hlgoth Kitchen Maize Flat Bread. Snacks/Other: Chicken (Skin Not Eaten). more...
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losing 0.9 lb a week
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