Weigh In record (no journal entry) for 11 July 2022
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215.4 lb
Lost so far: 38.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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6844 kcal
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Fat: 328.04g | Prot: 200.00g | Carb: 752.60g.
Lunch: Gutes Land H-Milch - Fettarme 1,5% Fett, Clarky's Tortilla Chips Nacho Cheese, Gut & Günstig Vanille Haselnuss Hörnchen, Landvogt Frische Eier aus Bodenhaltung, K-Classic Weizen Mehl, Küchenmeister Maismehl, K-Classic Sonnenblumenöl, Lidl Hähnchenunterkeulen. Dinner: Romanza Walnuss, Romanza Schoko Eiscreme. more...
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losing 1.5 lb a week
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